In this issue: Why you should be doing the horse stance exercise every week, an Indonesian R&B DJ set by Yogi, & a Japanese salted salmon recipe.

Why You Should Be Doing the Horse Stance Exercise Every Week

The bane of every new kung fu apprentice, Ma Bu, or horse stance, is a fundamental posture in many Asian martial arts such as karate and tai chi.

Find out why you should be doing the horse stance exercise for as little as 5 minutes weekly to see incredible benefits… BOXROX

Yogi - BRANG BRENG BRONG: Indonesian RnB DJ Set

Japanese Salted Salmon (Shiozake)

Japanese Salted Salmon is called Shiozake or Shiojake (塩鮭) and it’s made of salmon and salt with the addition of sake to clean the fish.

Surrounded by the ocean, Japan has relied on fish and seafood as a major source of protein for the Japanese people for centuries. I have many favorite fish and seafood dishes myself, but Japanese Salted Salmon (Shiozake or Shiojake) has to be one of the most classic grilled fish we enjoy of all time!

The natural richness and charred flavor of the grilled salmon are simply wonderful to eat as a part of breakfast, lunch, or dinner. You’ll need only 3 simple ingredients to make this recipe at home… Just One Cookbook

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